BCAAs, or branched-chain amino acids, play a crucial role in workout recovery. They help reduce muscle soreness and fatigue, promoting faster healing. Incorporating BCAAs into your routine can elevate your post-exercise recovery and enhance overall performance.

When it comes to hamstring flexibility, a few key stretches can make all the difference. The seated forward bend, standing hamstring stretch, and supine leg raises are excellent choices. Incorporating these can enhance mobility and alleviate tension, keeping your legs happy and healthy.