Lunchtime is your chance to recharge! Opt for whole grains, colorful veggies, and lean proteins like grilled chicken or chickpeas. These vibrant, nutrient-rich foods fuel your concentration and keep afternoon fatigue at bay, ensuring you stay energized and focused all day long.

Dive into the ocean's bounty with seaweed, a powerhouse of nutrition! Rich in vitamins and minerals, varieties like nori, wakame, and dulse not only elevate flavors in dishes but also offer health benefits. Discover how to incorporate these marine gems into your meals!