Timing can enhance the benefits of ashwagandha for stress relief. Many find it effective to take it in the morning for a calm start to the day, while others prefer the evening to unwind. Experimenting with dosage and timing can lead to personal optimization.

Creating a stress-free home environment begins with small, intentional changes. Embrace minimalism by decluttering spaces, incorporate calming colors, and establish routines. A serene home nurtures peace, allowing you to recharge and reconnect with yourself.