When it comes to stamina, humans often pride themselves on their endurance. But how do we stack up against the animal kingdom? From endurance runners like wolves to ultra-distance flyers like migratory birds, our unique capabilities offer intriguing comparisons.

When it comes to hamstring flexibility, a few key stretches can make all the difference. The seated forward bend, standing hamstring stretch, and supine leg raises are excellent choices. Incorporating these can enhance mobility and alleviate tension, keeping your legs happy and healthy.