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Determining the best time to take turmeric can enhance its health benefits. Many suggest mornings, when your body is ready to absorb nutrients, while others advocate for bedtime to aid nighttime recovery. Ultimately, consistency is key for optimal effects.
Struggling with pesky acid reflux? Discover effective treatments that can soothe your heartburn, allowing you to savor your favorite meals without fear. From lifestyle changes to over-the-counter remedies, reclaim your joy in eating once more!