Timing can enhance the benefits of ashwagandha for stress relief. Many find it effective to take it in the morning for a calm start to the day, while others prefer the evening to unwind. Experimenting with dosage and timing can lead to personal optimization.

Curcumin, the vibrant compound in turmeric, boasts numerous health benefits, from anti-inflammatory properties to antioxidant effects. But with so many brands available, choosing the right one can be daunting. Discover which curcumin products stand out for everyday wellness.